Health Guides
How Many Calories Should I Eat Per Day?
Learn how to calculate your daily calorie needs based on age, weight, height, gender, and activity level for weight loss or maintenance.
Learn how to calculate your daily calorie needs based on age, weight, height, gender, and activity level for weight loss or maintenance.
Step-by-step guide to compress images without quality loss using modern image formats and free online tools for faster websites.
Learn how to reduce PDF file size to 500KB without losing readability using safe, browser-based PDF compression tools.
Looking for clear, practical, and easy-to-follow tutorials? This How-To Blogs category is designed to help you solve everyday digital, productivity, and health-related problems step by step.
From PDF and image optimization to calorie calculation and weight management, these guides are written for beginners, bloggers, students, and professionals alike.
Many users struggle to reuse images stored inside PDF documents. This guide explains how to extract PNG images from PDF files without losing quality, using safe and browser-based methods.
Ideal for bloggers, designers, students, and content creators who need reusable visuals from PDF documents.
Sometimes you need the entire PDF page as an image. This tutorial explains how to convert PDF to PNG while preserving layout, fonts, and image clarity.
Especially useful for blog screenshots, presentations, previews, and documentation.
Large images slow down websites and hurt SEO. This guide shows how to compress images without losing quality using modern formats, compression techniques, and best practices.
A must-read tutorial for website owners, bloggers, and SEO professionals.
One of the most common health questions online is how many calories should I eat per day. This guide explains calorie needs using proven formulas based on age, weight, height, and activity level.
Perfect for fitness blogs, health websites, and individuals starting a weight-loss journey.
These tutorials are designed to support each other and build topical authority:
This How-To Blogs category is built for people who want clear answers, practical solutions, and reliable guidance. Each tutorial focuses on solving real problems efficiently.
Explore the guides, follow the steps, and apply them immediately to improve your workflow, website performance, or health goals.